The Full Body Vibration Poster is a must-have accessory for anyone using a Whole Body Vibration (WBV) machine. This durable laminated chart provides you with 54 exercise, stretching, and massage positions specifically designed for use with WBV. Whether you are a beginner or an advanced user, this poster will help you target problem areas and enhance your workout routine.
- Two Large (18″ x 24″) durable laminated posters
- Can be arranged side by side or one on top of the other on the wall for easy viewing and use
- Positions are organized by body area and difficulty level
- Target problem areas: Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back
- Relaxation exercises for the Lower Body and Upper Body
- Beginner, Intermediate, and Advanced levels
- Laminated: Heavy duty, both sides – Waterproof, no creases, rips or tears
- Beautiful, durable, and long-lasting
How to Use
The Full Body Vibration Poster is designed to be user-friendly. The positions are clearly illustrated and organized by body area and difficulty level. Whether you are focusing on your legs, arms, hips & gluts, abs, upper body, chest, back, or looking for relaxation exercises, this poster has got you covered. Simply choose the level that suits your fitness level and follow the instructions.
For more guidance and workout ideas, check out Becky Chambers’ YouTube Channel: VibrantHealthBecky. You will find workout videos and other valuable resources to help you make the most out of your Full Body Vibration experience.